Lifestyle and Wellness Coaching
Lifestyle and Wellness Coaching empowers people to get what they want in their lives in all areas of mind, body and spirit. This co-active coaching model provides a safe and supportive environment for people to deepen their commitment to a healthy, fulfilling and balanced life. For some this means strengthening their physical health, for others it means working with their emotional life to create a deeper sense of peace and satisfaction and for other it means gaining greater clarity around their belief systems, relationships or their life’s work.
Having a coach will:
- Help you clarify your values and areas you would like to grow in
- Keep you on track with your own goals
- Help you discover and shift old attitudes, beliefs and habits that keep you stuck
- Process old or present emotions and/or trauma
- Learn to feel inner peace on a daily basis
- Help you feel healthy physically, emotionally, spiritually and mentally
- Provide an honest sounding board as you create your life the way you want it to be.
In addition to confidential coaching and counseling, sessions might include:
- Energy Assessment
- Meditation
- Breathwork or sounding
- Emotional release work
- Movement
My mission is to educate, empower and facilitate growth for those on a healing journey. It is a journey I began for myself following a challenging childhood and after a major car accident in 1988 that changed my understanding of the healing process. The accident became a catalyst for personal transformation and though it was my most difficult life event, it also became my greatest gift.
I will use my knowledge of the human body, mind and spirit acquired through massage and energy healing since 1990 along with the co-active coaching model that I received from the Coaches Training Institute. As we work together I will listen to your stories and help you get in touch with your core issues and values so that you can choose the life you want to live with greater vitality and joy.
Lifestyle coaching can be done in person, on the phone or via Skype.