Choosing Conscious Health for a Vibrant Life
is a practical guide that draws on Kristen Wernecke’s twenty two years of experience in integrative healing.
Readers are guided through an inventory of current attitudes toward diet, exercise, and stress management and introduced to spiritual and energetic paths for health and healing.
This book of stories, science, and tools for change moves each reader to the next level of awareness and broadens the options we all have for achieving conscious health.
How to buy the book:
Also available in e-book formats!
Choosing Conscious Health for a Vibrant Life
is a practical guide that draws on Kristen Wernecke’s twenty two years of experience in integrative healing.
Readers are guided through an inventory of current attitudes toward diet, exercise, and stress management and introduced to spiritual and energetic paths for health and healing.
This book of stories, science, and tools for change moves each reader to the next level of awareness and broadens the options we all have for achieving conscious health.
How to buy the book:
Also available in e-book formats!
“Keep in mind that any living being grows and learns best with gentleness, kindness and compassion. You deserve your love of self, your acceptance of self, and this is how you will best flourish.” —Kristen K. Wernecke
Kristen Wernecke is a non-denominational minister of healing who has been practicing massage therapy and energy healing since 1990.
Her training has included energy healing with Ron Moor at the Center for Wholeness, and with Rosalyn Bruyere and Shelli Stanger-Nelson. She’s trained in Chi Gung healing with Master Chun Yi Lin, psychic development with Renee Brown, Emotional Freedom Technique with founder Gary Craig, Cranio-Sacral and Healing Touch.
In addition to doing bodywork, Kristen has been working for Hazelden as a Wellness Specialist since October 2014. She teaches clients stress management techniques including meditation, Tai Chi, yoga, deep breathing, progressive relaxation and other coping skills. She has worked with groups of all sizes and also really enjoys one on one sessions with clients.
Whole Self Healing Modalities:
“Kristen is an expert massage therapist and energy worker and also the most generous of souls. The healing work we’ve done together has been nothing short of life-changing. It’s difficult to adequately describe the gratitude I feel for her warm heart & gentle touch, an approach to energy work that overflows with humanity. She appeared in my life during a tumultuous time, and her combination of massage therapy, healing touch and energy work supported me through an indescribably difficult journey. Calling her work a “gift” is an understatement to what she brings to each session. We have been working together over 7 years and I recommend her to everybody.”
— Margaret Andrews
NOW AVAILABLE!
Meditations CD
This meditation CD is a companion to the book “Choosing Conscious Health for a Vibrant Life,” a guide for mind, body and spirit healing using science, stories and tools for change to help broaden the options we have for choosing conscious health.
1. Short Grounding Exercise 4:10
2. Grounding Meditation 13:34
3. Chakra Meditation 14:49
4. Finding Your Sacred Space 17:12
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