CHOOSING CONSCIOUS HEALTH FOR A VIBRANT LIFE is a practical guide that draws on Kristen Wernecke’s twenty-two years of experience in integrative healing through her massage and energy work practice and her life-long learning about healing. This book is written for any person who is curious about or ready to improve their physical, mental-emotional or spiritual health. It will be a useful guide for discerning your present relationship with all of these areas and learning to establish new methods for creating greater overall health.
Many people have experienced fairly good health, but now because of age, injury or disease they are having health challenges. This book will address all aspects of the human experience, illuminate why it is important to work with the self as a whole being, and offer ways to create new behaviors. The insights here will bring the reader on a journey of self-awareness which is the starting point for change. Readers will be guided through an inventory of current attitudes toward, diet, exercise, emotions, their spiritual life and psyche and be given information and tools to work with these areas.
They will also learn newer ideas about the mind/body connection and how important this is in affecting our overall health. Included are specifics for stress management and an introduction to spiritual and energetic paths for healing. This introduction to integrative healing methods will clarify how they supplement traditional medicine for those people in crisis, in chronic pain or illness, or facing life-threatening illness, as well as explaining its general use for anyone interested in greater healing. This book of stories, science and tools for change moves each reader to the next level of awareness and broadens the options we all have for achieving conscious health.
Order your copy today!
The book is also available for download:
Kindle e-book
Nook e-book
Kobo e-book
Also available at the iBook store
Order your copy today!
The book is also available for download:
Kindle e-book
Nook e-book
Kobo e-book
Also available at the iBook store
CHOOSING CONSCIOUS HEALTH FOR A VIBRANT LIFE is a practical guide that draws on Kristen Wernecke’s twenty-two years of experience in integrative healing through her massage and energy work practice and her life-long learning about healing. This book is written for any person who is curious about or ready to improve their physical, mental-emotional or spiritual health. It will be a useful guide for discerning your present relationship with all of these areas and learning to establish new methods for creating greater overall health.
Many people have experienced fairly good health, but now because of age, injury or disease they are having health challenges. This book will address all aspects of the human experience, illuminate why it is important to work with the self as a whole being, and offer ways to create new behaviors. The insights here will bring the reader on a journey of self-awareness which is the starting point for change. Readers will be guided through an inventory of current attitudes toward, diet, exercise, emotions, their spiritual life and psyche and be given information and tools to work with these areas.
They will also learn newer ideas about the mind/body connection and how important this is in affecting our overall health. Included are specifics for stress management and an introduction to spiritual and energetic paths for healing. This introduction to integrative healing methods will clarify how they supplement traditional medicine for those people in crisis, in chronic pain or illness, or facing life-threatening illness, as well as explaining its general use for anyone interested in greater healing. This book of stories, science and tools for change moves each reader to the next level of awareness and broadens the options we all have for achieving conscious health.
Praise for the book:
“This is one of those books that can reach just about anyone from the skeptic who knows little about the broad options for healing outside of the western model to a practitioner (like me) who still learned new things. This is the book to start people on their journey to health and to keep them going.”
“I have known Kristen Wernecke for over twenty years as her client. Kristen is a purposeful energy healer, a vibrant teacher, a genuine pathfinder. She is a tenacious student who taps into the alchemy of our minds, bodies, spirits as the guide for living a healthier, more joyful life. Finally, she has put her authentic wisdom to page. And, in true Kristen style, she inspires in us confidence, love and respect for our innate gifts to heal and embrace health fully.”
“In Choosing Conscious Health for a Vibrant Life, Kristen Wernecke explains, teaches and gently guides the reader through a step by step process of self- discovery that inspires one to reach – joyfully! – for improved consciousness and greater health. No shame or blame here … simply an invitation to wake up, and embrace the grace of the very real possibility of living a healthier, deeper, more satisfying life. You make hundreds of choices each and every day. Today, choose to gift yourself with reading this book.”
“Kristen Wernecke has a refreshing conversational, friendly and positive voice in this excellent and practical guide for choosing a vibrant life. She speaks from personal experience as well as from her professional training. Especially useful is a list of self-assessment questions in each chapter. For anyone who struggles to adopt healthy living habits, this book is a god-send. I highly recommend it.”
You must be logged in to post a comment.